Author Archives: dayat
Key Steps to Maintaining Your Health and Well-Being
One of the most important things you can do to positively affect your overall health and wellness is to improve your cardio-respiratory endurance. If your heart is stronger, it not only pumps more blood and oxygen to your body, but … Continue reading
Diabetes and Hypertension
Hypertension, a problem of very high blood pressure, is a common problem particularly in the United States where as many as one in four people suffer from it. However, those with diabetes are even more susceptible to the problem, and … Continue reading