Monthly Archives: April 2022
Health and Massage
Massage affects the body as a whole. To understand how massage therapy works, some of the physiological effects of massage need to be briefly examined. Massage is known to increase the circulation of blood and flow of lymph. The direct … Continue reading
Key Steps to Maintaining Your Health and Well-Being
One of the most important things you can do to positively affect your overall health and wellness is to improve your cardio-respiratory endurance. If your heart is stronger, it not only pumps more blood and oxygen to your body, but … Continue reading